Wednesday, March 7, 2012

No-Flop Flounder (or Tilapia, or other white fish)

2 (10 ounce) packages frozen (or fresh- what I used) spinach, thawed and draind
1 cup dairy sour cream
1 tablespoon flour
½ teaspoon salt
¼ teaspoon nutmeg
Dash of pepper
1 pound flounder or orange roughy
2 tablespoons butter
¼ teaspoon salt
1½ teaspoons paprika
½ cup Shredded Swiss (or other that you have on hand) cheese  

Combine spinach with sour cream, flour salt, nutmeg and pepper; mix well. Spoon into shallow greased casserole or baking dish. Rinse fish; dry with paper towel. Place fish on top of spinach mixture in a single layer. Melt butter; brush on fish. Sprinkle fish with salt, paprika and cheese. Bake at 375 for 30 minutes.
3 to 4 servings
Publix is definitely our favorite store here in Florida.  They sell packaged, frozen fish filets of high quality.  I made this recipe one night and crock pot beef stroganoff the next night, because I  bought the 16oz carton of sour cream and used half each night.